Mel Robbins' STRANGE Trick to Get Out of Bed (When 5 Second Rule FAILS!)
Even Mel Robbins Struggles!
We all know Mel Robbins, the motivational speaker and author famous for her 5 Second Rule. But what happens when even *she* can't bring herself to get out of bed in the morning? Turns out, she has a super weird, but effective, method she uses when her own advice fails.
Robbins admits she's always struggled with mornings. While some people, like her husband, can hop right out of bed, she describes herself as wanting to "lay there like a human pot roast marinating in fear and dread."
The 5 Second Rule Isn't Always Enough
Most mornings, the 5 Second Rule (counting down 5-4-3-2-1 and then forcing yourself to move) works wonders for Robbins. However, there are days when she simply lacks the energy to even use it.
So, what's her secret weapon for those mornings?
It involves slithering. Yes, you read that right.
The 'Slither' Method Explained
Robbins learned this somatic method from her therapist. When the alarm goes off and you absolutely cannot face the day, roll out of bed onto the floor. Then, roll and writhe around, embodying that feeling of dread and resistance.
It sounds strange, but this physical movement actually helps wake your body up and break the cycle of negativity. By engaging your body physically, you can start to shift your mental state.
Why This Works
This technique taps into the mind-body connection. When you're feeling stuck, physical movement, even something as unusual as slithering, can be surprisingly effective in breaking that inertia. It's about getting your body moving, which in turn can jumpstart your mind.
So, the next time you're struggling to get out of bed, remember Mel Robbins' unusual trick. You might be surprised at how well it works!