Jennifer Aniston's Trainer Reveals Ideal Workout Frequency
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Jennifer Aniston's ageless physique is often the subject of envy, but achieving that level of fitness doesn't require grueling, daily workouts. According to her trainer, Dani Coleman, consistency trumps intensity when it comes to building a sustainable fitness routine.
The Sweet Spot: 3-4 Workouts Per Week
Coleman, head trainer at Pvovle, recently shared her expert recommendations with E! News, suggesting aiming for three to four workouts per week. While four might be ideal for trainers, she acknowledges that three times a week is a more realistic goal for most people's busy schedules.
If the idea of sticking to a regimen feels overwhelming, Coleman advises against putting too much pressure on yourself. Instead, she encourages a gradual approach:
Start Small, Scale Up
"It sounds so cliché and simple, but I’ll choose consistency over intensity any day for clients and I just want you to get into the habit and the practice of adding daily movement into your life. Consistency over intensity and start small—scale up." This incremental approach is crucial for long-term success.
One of the biggest mistakes people make when starting a fitness routine, according to Coleman, is "diving headfirst and trying to chew off too much." It's essential to honor your body's current state and understand that small, consistent choices accumulate over time.
It's a Marathon, Not a Sprint
"It’s important to really honor your body where it’s at and just knowing that it’s the small daily choices you’re going to make that are going to add up to the big picture," she explains. "It’s a marathon. It’s not about the sprint. Because I think it’s easy to get motivated and then to lose your steam. So find out what your why is and continue to build towards that long term."
Even on days when you're not feeling up to a full workout, don't give up entirely. Listen to your body and adjust accordingly.
Listen to Your Body
"Whether you have 30 minutes or you have a full tank of energy or you’re running on empty, listen to your body," Coleman advises. "You don’t have to always show up and be at 100, and consistency always isn’t going to operate at 100. There will be days where you meet me, and you’re like, 'I’ve got 50 percent in the tank, and I’ve got 30 minutes.'" Even a short, low-intensity workout is better than none at all.