Alty FC Tackles Mental Health Head-On!
On World Mental Health Day, Altrincham FC is shining a light on the crucial behind-the-scenes work being done to support the mental well-being of both their men's and women's teams. Preparing for the weekly challenges on the pitch requires more than just physical training; it demands a strong mental foundation.
Psychotherapist Milly Peel, who runs Stable Minds in Knutsford, is an integral part of Phil Parkinson's men's first-team squad's support staff. Meanwhile, psychologist Helen Carouzos, based in Bowdon, provides crucial support to Altrincham FC Women.
The Power of Small Wins
Milly Peel emphasizes the importance of celebrating not just the grand victories, like last-minute goals, but also the small wins that make those moments possible. This philosophy extends to mental health: it's the small, consistent choices that build resilience and a sense of control.
What constitutes a 'small win' varies for everyone. It could be prioritizing rest, confiding in a friend, taking a break from social media, or simply enjoying fresh air. Individually, these actions may seem insignificant, but collectively, they have a profound impact.
"Consistency, routine, and small positive habits help build clarity and confidence, both on and off the pitch," says Peel. "You don't need to wait for a crisis to check in with yourself or to make a positive change."
Stable Minds offers various avenues for support, from counselling sessions to group meetings, and even a walk-in hub in Knutsford for a casual chat over tea. The key is to find what feels manageable in the moment, recognizing that even the smallest steps can lead to significant progress. So as the season progresses, let's celebrate not only the big wins but also acknowledge and appreciate the power of small, positive habits.