South Africans, Are Your Sandwiches Secretly Unhealthy?
We all know that processed foods aren't great for us, but a recent study has revealed a surprising culprit contributing to high levels of ultra-processed calorie consumption: the humble sandwich. Yes, you read that right! While many might think of chips, cookies, or fizzy drinks as the main offenders, research suggests that sandwiches are a significant source of these potentially harmful calories.
The study, conducted by the Center for Disease Control (CDC), highlights that the frequency with which people consume sandwiches, combined with the ingredients used, makes them a major contributor to ultra-processed food intake. This includes burgers, which are extremely popular locally. Think about it: how often do you grab a sandwich for lunch? And what exactly goes into it?
What Exactly Are Ultra-Processed Foods?
Defining ultra-processed food can be tricky, but the CDC describes them as "industrial formulations of processed foods that typically [contain] unnatural additives, such as colorings or emulsifiers." This means that seemingly innocent sandwich ingredients like processed meats, cheese slices, and even some commercially produced breads could be packed with unhealthy additives.
Consider the perfectly shaped slices of polony, the individually wrapped cheese, or the bread loaded with preservatives. These are all potential sources of hidden ultra-processed ingredients that can negatively impact your health.
Why Should You Be Concerned?
While nutritional science is constantly evolving, there's growing evidence suggesting that high consumption of ultra-processed foods can lead to various health problems. It's crucial to be mindful of what you're putting into your body and to make informed choices about your diet. Opting for fresh, whole ingredients when making your sandwiches can significantly reduce your intake of ultra-processed calories and contribute to a healthier lifestyle. So, next time you reach for a sandwich, take a moment to consider what's inside!