Orange juice, wey be popular drink for Ghana, dey get some secret power wey you no know! New research show say e fit affect how your body dey work inside, especially for your heart health.
Orange Juice and Your Genes: Wetin Dey Happen?
Scientists do study wey dem give people 500ml of pasteurised orange juice every day for two months. The result be say, e reduce activity for some genes wey dey cause high blood pressure and inflammation. This mean say, orange juice fit dey protect you from heart problems.
David C. Gaze, senior lecturer for University of Westminster, talk say this result fit explain why other research show say orange juice dey good for heart. E also talk say e no just dey raise insulin levels, but e dey trigger some changes wey dey reduce inflammation.
The Secret Ingredient: Hesperidin
The orange juice dey get this power from hesperidin, wey be natural thing wey dey inside oranges. Hesperidin get antioxidant and anti-inflammatory properties, and e fit affect how your blood pressure dey work.
How To Add Orange Juice To Your Life
If you no dey drink orange juice every day, try add one glass to your breakfast. E be simple way to take care of your heart. But remember, this study show good results for some group of people wey drink specific amount, so e fit no work same way for everybody.
- Drink one glass of pure orange juice every day.
- Add am to your breakfast.
- Remember say e fit no work same way for everybody.
So, next time you dey drink your orange juice, remember say e dey do more than just quench your thirst! E fit dey protect your heart and keep you healthy.